A monkey with their right hand on their forehead.

COUNSELLING

Price £50 Time 50 Minutes

If you are looking for 1:1 counselling support this is the space for you! At present I offer sessions online only, enabling you to access therapy from any location. I work in a semi-directive manner, using Person Centred Therapy alongside elements of Cognitive Behavioural Therapy (CBT), Psychoeducation and Mindfulness. Sessions will always be adapted to your needs. Feel free to book a 15 minute session to discuss your needs.

Reasons to attend therapy

1

Personal Growth & Self Improvement

Some people seek therapy to better understand themselves, improve their relationships, and achieve personal growth.

2

Mental Health Support

People often seek therapy to address mental health issues such as depression, anxiety, stress, or other emotional difficulties.

3

Life Transitions & Stressors

Therapy can help you process major life changes, such as changes in relationships, work, moving, having children or getting married.