A monkey with their right hand on their forehead.

WALKING & TALKING

Price £70 Time 60 to 80 Minutes

Do you dread being in a confined space, face to face whilst exploring your thoughts and feelings around issues that are ongoing in your life. Would you prefer to walk side by side whilst exploring these emotions, out in nature and open space. I work from local parks with ample parking available. There will be others around, however, I will choose a route that accommodates your walking abilities and privacy needs. Contact me to discuss this more in a free 15 minute consultation.

Reasons for Walking & Talking Therapy

1

Enhanced Relaxation & Reduced Anxiety

Engaging in physical activity like walking can naturally reduce anxiety and promote relaxation. The act of walking helps release endorphins, which can improve mood and reduce stress levels.

2

Improved Mental & Physical Health

Walking is a low-impact exercise that can benefit both mental and physical health. If you find it difficult to sit still for traditional therapy sessions, walking provides an alternative that keeps the body active. Being connected to nature and grounding yourself helps to increase mindfulness and slows us do.

3

Enhanced Creativity & Problem-Solving

The movement and change of scenery involved in walking can stimulate creative thinking and improve problem-solving skills. You can feel more comfortable in nature, making it easier to open up and say what you need to say.