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WELLNESS COACHING

Price £50 Time 50 Minutes

A way to create lasting change within your life, to explore where your life is right now, set goals, create balance and exact change from within. We will explore areas in your life that are creating unbalance in your life. Together we will work towards restoring your wellbeing. These sessions are offered online only at present. Feel free to message me to ask any questions you may have.

Reasons for Wellness Coaching

1

Personalized Health & Wellness Plans

A personalised approach can address specific areas such as nutrition, exercise, stress management, and sleep, ensuring that you receive the guidance and support that aligns with your individual circumstances.

2

Accountability and Motivation

One of the primary roles of a wellbeing coach is to provide ongoing support and accountability. A wellness coach helps you stay on track by setting realistic goals, monitoring progress, and providing encouragement and feedback.

3

Holistic Approach to Wellbeing

A holistic approach, addressing multiple aspects of well-being, including physical, mental, emotional, and spiritual health. This perspective ensures that you can achieve balanced and sustainable improvements in the overall quality of your life.